DC's Toughest Trainer Fitness Expert - Radio Host

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Get 6 pack abs with the TRX!

Private Studio Training With Kimberly

Looking for a tough trainer who won't let you make excuses? You've come to the right place! Kimberly provides a complete system to get your rear back in gear!

In-Home Personal Training- New!

Skip the gym and get fit in the comfort of your own home! We have certified kick ass trainers that will come to you! They provide the plan, equipment & motivation to get you RESULTS!

Fitness Boot Camps

Whether you're training for your first race, tired of the gym, new to exercise or need that extra push to get back in shape, our boot camp is for you. Sign up now!

Corporate Wellness

Research has shown that Employee Wellness Programs offer a positive Return-on-Investment making them a benefit that costs more to avoid than to provide. Contact Fitness 4 Life Consulting for low cost options.

Contact Kimberly

Kimberly is available for fitness training, speaking engagements, presenting at seminars, freelance fitness & nutrition articles, television & radio appearances, and conducting health & wellness workshops.